When it comes to teas, Lemon Balm, is one of the best to drink. Lemon Balm tea is best used for reduces anxiety and restlessness. The citrus tea is fantastic to help with calming a person. Releasing the tension that builds up in our systems. It can be of great use when it comes to helping someone fall asleep and even get rid of the blues.
When preparing the tea, all you need is one tablespoon of the leaves per cup, and drink as needed. If you are using Lemon Balm tea for to help you go to sleep, then take it at night (or whatever time you go to sleep) and only have one cup. Lemon Balm tea is highly effective and can be powerful if taken in large doses.