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An Herbalist Advice: Catalan Roots Tea


Ladies, it is inevitable, when we are having our “monthly friend” we tend to have symptoms that seem to just not go away. Thankfully there is a tea that is specifically for those pesky premenstrual symptoms. I like to call this tea, “Catalan Roots”, this is because that it smells aromatic, delicious, and you feel like you are in the Catalan region of Spain.

Catalan Roots Tea

1 teaspoon vitex berries
1 teaspoon wild yam root
1/2 teaspoon burdock root
1/2 teaspoon dandelion root
1/2 teaspoon feverfew leaf
1 teaspoon orange peel, licorice root, or stevia (optional)
4 cups water

Combine all of the herbs with the water. Bring to a boil, then turn off the heat and let it steep for 20 to 25 minutes. Strain out the herbs. Drink at least 2 cups daily as needed.

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