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An Herbalist Advice: Tilia Europea

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Everyone deals with stress at some point in their lives, whether it be from work, school or even from their personal lives. Stress tends to be a part of our life no matter what, but thankfully there are safe holistic ways of getting rid of the stress.
Tilia europea, also known as Linden, is a flower that grows on a specific type of tree. The flowers of this tree have been used for their mild sedative, antispasmodic, and even their pain relieving properties throughout history. Nowadays, the modern herbalists, such as myself, use infusions internally or in warm baths to reduce the nervousness and the stress levels of a person. The typical dosage as a tea is two to three cups of tea per day (you will steep one teaspoon of dried flowers in one cup of hot water for ten to twelve minutes); or one teaspoon of tincture in water three or four times per day. Or you can add four cups of tea to a warm bath, all you have to do is use the amount of four cups of tea and infuse it with the hot water that is in the bathtub. This will relax your muscles and get rid of the stress as you soak in the tub.

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