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An Herbalist Advice: Energy Tea


Everyone around the world has dealt with fatigue from time to time, it is inevitable. Sometimes we deal with fatigue when we first wake up in the morning, in the afternoon at lunch time while we are at work, and sometimes in the evening when we are needing some energy to finish projects.

Luckily the ancient Chinese practitioners had created an energy tea that is made out of mushrooms. Now the mushrooms that are used in this are reishi mushrooms, these are relatively easy to get a hold of. If by some chance you cannot find them, most mushrooms will do.

You will need:

1/3 ounce chopped or powdered reishi mushroom
3 cups water

Combine the water and mushroom in a pot with a lid. Bring to a boil. Reduce the heat, cover and simmer the mushrooms for thirty minutes. Strain. Drink divided doses throughout the day; refrigerate for up to three days.

This tea is delicious, it has an earthy smell to it and taste as well. On top of that, it will give you the energy you need, without you having  to run to the store and grabbing a red bull (which is jam packed with chemicals).

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