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Healing From the Core: Working out for the Bookworm

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As a bookworm (I refer to myself as a book dragon, but I digress), and a fitness enthusiast and coach, I try to make my workouts a lot of fun because I don’t want to make working out feel like a chore. And if it were a chore, I wouldn’t want to do it at all. That being said, I know a lot of bookworms out there who want to workout but don’t know how to go about it, because they are constantly wanting to read a book instead of working out (I used to be like this). After giving it some thought, I realized how to help other bookworms on how to incorporate books while working out and making it fun.

Running – While you are either running outdoors or indoors on a treadmill, grab your iPod, Mp3, or cell phone and download audible. Audible is a great sight for where you can get some amazing books as audio, you can listen to them while you run and still get into the story. Whenever I am running and don’t want to listen to music, I turn on my audible app and go to town with the running. I try to make it through at least five chapters of the story while I am running.

Wall sits- The exercise where you are pressing your back up against the wall with your legs bent and parallel with the floor is a great exercise as it is. Now grab your favorite book or any book in general, and begin the exercise. With the average novel, read at least two chapters and you will be done after that with that exercise.

Planks – When it comes to planking, you can go two different ways with this, you can either listen to an audio book or you can just read a normal hardback book. If you are going to use a hardback book, use a weight of some sort so when you are at a spot in the book where you need to keep the page kept down, it won’t keep flying up and making you lose your spot.

Bicep curls – Pictured above is a girl with her dumbbell and a book, which quite honestly is one of the coolest pictures I have yet to find. Holding the book in one hand and reading, while you do the curls with your other hand is easy yet hard at the same time. It is all about balance. Trying to steady the dumbbell with one hand, while you are trying to steady a large book takes a lot of balance, so keep that in mind when you are preparing yourself for this exercise.

There is a site roaming around on Google about workouts for bookworms according to their genre preference, and after looking at it and chuckling a little bit, I could definitely see that those specific workouts would be perfect for anyone who is into certain genres of the literary world. I will post the link down below to that site. Engaging a bookworm into exercise is a tricky thing, do to the fact that they already have amazing arms from carrying all those heavy books that they find at the bookstores (you should see how many books I will come home with at the end of the month when I go shopping for new books to read), however it will help them have a healthier body by engaging not only their mind, but the entire body as well. What will be pretty amazing is that when the bookworm is in their 80’s, reading a classic novel, and being able to knock out someone for trying to take their book (I do not condone violence, I just think that it would be funny).

Follow this link for exercises and bookworms: http://www.alexandrafranzen.com/2015/08/18/gym-rats-bookworms/

 

 

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