Turn on your preferred meditation music, and get comfortable by either sitting down in the lotus position or laying on down on your back. Close your eyes and sink into your position, as the music washes over your entire being. As the music makes its way gently into your mind, your mind will be cleared of any toxic and negative energy, and you will then become lightheaded.
At this time, your mind will dive into another world, a place where it will lead you to your final destination. In your third eye and in your mind, you will see yourself standing on the pier, overlooking dark waters. The dark waters whisper to you to take a dip, go ahead and take that dip into the smooth dark waters and let your body float down to the bottom. Before you can reach the bottom of the ocean, a bright light will make its appearance, seducing you to swim to it. Swim over to the bright light and feel your body being pulled through, the weight of your body has been reduced to feeling as though you are light as a feather. Once you are pulled all the way through, you will find yourself in the middle of a dirt path. You look down and you are now in a brightly colored outfit that suits your personality, and you feel ever so free to be your true self.
As you walk down the dirt path, you can see something coming into view, it is a temple, but this temple resembles your inner soul, your place that you can call home. Look at the details of it, remember the way it makes you feel, feel the energy coming from it and let it soak into your soul. Remembering these things will bring you closer to home, in your heart and soul.
Make your way into the temple, and walk about the smooth floor with your bare feet, and absorb the energy coming from the temple into your body. As you walk about the temple, you look outside, and there you see is a garden that resembles your complete home of your inner self. Walking outside and into the garden, you feel the delicious sensation of grass touching your feet. The sweet perfume coming from the flowers fill the air around you, making your mouth water. As you walk around the garden, while you smell the delicious air, and feel the tree leaves brush up against your skin, you hear something behind you. Turning around you see an animal presenting itself to you, knowing that it will not hurt you or you hurt it, you walk closer to the animal ever so cautiously. The animal rubs up against you and a sensation runs through your body. For some unknown reason, you know this animal, you know that it is apart of you. Suddenly the animal guides you around the garden, no words are needed for this conversation between the two of you. For your minds are connected, just as your hearts and souls are too. You realize that this animal is your spirit animal, one that guides you and protects you. You let yourself go, and put yourself into the animal’s control, letting it help you throughout your life and never letting you go. The animal leaves your sight, leaving you in the garden. Suddenly, you feel a tug on your body, making you realize it is time to come back. You walk through the temple once more, to find yourself on the dirt path. You walk up the dirt path, to where you had first arrived, then the bright light reappears to pull you back in. You find yourself in the dark waters once more, so you begin to swim. You reach the surface of the water, and find yourself wading back and forth. You know you don’t need to reach the pier, so you slowly wake from your meditation, bringing you back to reality.