abstract · Cleansing · creative · eating healthy · eating styles · food · Food for your thoughts · foodie · healing · Healthy Food · Healthy Lifestyles · Healthy Recipes · Mind Body Fitness Coach · Mindful Eating · simple eating · Simple Life Simple You: Food · Simple Life, Simple You · Simple Life, Simple You Series · Simple Recipes · simplify life

Simple Life, Simple You: Coconut Chocolate Brownies

As many of you know that I am a foodie, I enjoy a lot of different types of food and enjoy creating new recipes for others to enjoy as well. And as many of you know that I am all about healthier versions of foods, which brings to this post. Recently, I have been working on multiple recipes to share with all of you, and this one is the first one I want to share. This recipe is for everyone, and even for those who are looking for something sweet yet a healthier version of the brownies. So, this morning I whipped up a batch and had my roommates try them out, and they loved them!

Brownie Ingredients:

1/2 cup coconut flour
4 tbsp. Gluten free all purpose flour
1/4 cup melted coconut oil (melted)
2 tbsp. Brown sugar
1/3 cup maple syrup
2 tbsp. Cocoa powder
1 tsp vanilla extract
2 organic eggs
1/4 salt
3/4 cup chocolate chips

Sauce Ingredients:

3 tbsp coconut oil (melted)
1 1/2 tbsp brown sugar
3 tbsp maple syrup
1 tbsp cocoa powder

Directions(brownies):
Preheat oven to 350 degrees. Mix all wet ingredients thoroughly, then add the dry ingredients. Once batter has been mixed, fold in the chocolate chips.
Put batter into a small greased pan, place the pan into the oven for 15 minutes. At the 10 minute mark, add the sauce on top, then place it back into the oven for 5 more minutes. Once done, put brownies into the refrigerator for twenty five minutes to cool down and let the sauce settle.

Directions (sauce):
Whisk all ingredients into a caramel like consistency. When it is at the 10 minute mark, drizzle the sauce over the brownies.

abstract · advice · Certified Mind Body Fitness Coach · Cleansing · Element Energies · Elemental Healing · healing · Healing From the Core · Healing From the Core Series · healthy · life path · Life Path and Purpose · lifestyles · Mind Body Fitness Coach · Simple Life, Simple You · Stress Management · Stress Management Coach

Healing From the Core: Elemental Energy

shutterstock_84415387-1-590x457

When one heals from the very center of their being, the core, their whole body, mind, soul, and heart heals as well. The very core of a person’s body is deep inside, it is not the stomach nor the pancreas, it is something bigger than their soul. It is their energy, it is where a person gets their energy from. That energy is linked to every part of their body, including their personality, a great example for this would be: when you see a friend or relative of yours who you consider down-to-earth, they get their energy from the earth below their feet. Or someone who is like a cloud moves about, sometimes there or they have taken off to unknown places, they are connected to the air that is around them, that is where they get their energy, by standing on top of a mountain or hill, letting the wind gently brush up against them, giving them their energy to thrive for a period of time.

Returning to your element, to heal yourself is vital, because you would not be able to focus on the tasks at hand, nor would you feel healthy and safe. And there are many ways you can get your energy back whether you be outdoors or indoors.

Fire

For those who resonate with the fire, those who are normally hot-headed, fiery, passionate, and just have an all-over connection with the element, you can warm up your house with the fireplace on, or you can participate in hot yoga (not only will it get you moving, you will be able to connect with the heat as you practice). At work, add some photos of warmth, such as your memories of bomb fires; or if you are allowed in your workspace, light a candle.

Water

When it comes to the water element be near a body of water, such as a river, lake, or ocean. Being near the water will help you rejuvenate and bring your energy levels back up. Submersing yourself in a body of water will help you out, even more, go for a swim, and just let the smooth water wash over every inch of you and just let it fill you with delight and peace, when you let that happen you will become healthier once more. At work, you can add a little buddha fountain or whatever your preference in the statue is, that has the trickling of water into the numerous rocks, or you can add water meditation music as you work throughout the day.

Earth

Mother earth, she truly is a beautiful piece of artwork, isn’t she? When it comes to the earth element, it is easier to find your energy more outdoors than indoors, but that doesn’t mean that it will be impossible to incorporate the earthy element into your office or home. Add plants or flowers, add little bamboo pieces around to make you feel grounded and in your natural habitat. When you add these little pieces whether at work or at home, your energy draws from the plants and bamboo, revitalizing and becoming healthier.

Air

When it comes to the air element it is a little bit harder to place objects around your office or home to draw in that energy you are needing. However, it is not impossible. Adding meditation music such as birds chirping, wind chimes playing, or even lighting an incense candle will bring the element of air into your office space if you are unable to open a window (city buildings don’t have a lot of windows that are able to be opened). At home you can also do the same thing, or you can even just open up your window, and let the breeze fly into the house, filling everything with positive energy, bringing your core into a healthier state.

Digging into our core, we will be able to heal once again and be able to boost up our energy levels so that we may thrive and be ready for whatever the Universe throws our way.

abstract · advice · beingunique · Certified Mind Body Fitness Coach · Cleansing · Creating Your Life · healing · Healing From the Core · Healing From the Core Series · healthy · Healthy Bookworm · Healthy Lifestyles · Journaling · life path · Life Path and Purpose · lifestyles · Media · meditate · meditation · Minimalism · Minimalist · Minimalist Lifestyle · philosophical · Reconnecting · Simple Life, Simple You · Simple Life, Simple You Series · simplify life · spiritual · Stress Management · Stress Management Coach · true paths · Zen Lifestyle · Zen Meditation

Reconnecting With Yourself

There are times where we need to unplug from our electronic devices, get away from the internet, and the social media wars that seem to plague everyone across the world. The reason for this is to reconnect with ourselves, continue our own growth, and get back to the core of our own being. That is what I have been doing for the past two months, I had rarely made any posts on here, or on any of my social media accounts, because I wanted and needed to reconnect with myself and see where I was going, to see if I was growing in any sense of the word (except for height, because I am always going to be short).

Stepping away from the internet helped me, because I was able to focus more on my poetry, on myself and heal. Knowing that I was starting to become a slave to my electronic devices, I set them aside, and started to focus on myself and see what it was that I needed to do in order to grow more spiritually, personally, and career wise. Plus, I needed to focus on my health. During the two months of not only posting anything, I also ended up not really speaking to many people that I know, this is also due to a fact that I needed a break from socializing, because I was being drained. Drained of my energy, and drained of any thoughts that I harbor. And it was slowly making me depressed and unable to focus on a lot of things.

After spending time by myself, meditating, healing, and just focus on my own well being for a change, it made me happier, and made notice that we all need to make time for ourselves more than just an allotted time each day. And so now, after taking those two months, I figured out how each person, child, woman, or man can create more time to just reconnect with themselves even if they are on a tight schedule and cannot devote an entire month to themselves.

Each morning when you are getting up, or helping your children get ready for school, create a drink  to your liking for each season (hot chocolate or coffee for fall or winter, smoothies or iced tea for spring or summer), to go along with your breakfast. Sit together, you don’t have to speak to each other necessarily, but sit at the same table, and enjoy  the silence or put on some light music, while you prepare yourself for the day ahead. For lunch time, sit by yourself and enjoy your lunch while you read a book, listen to your iPod, or sit with your friends or colleagues and just enjoy a light conversation that doesn’t cause such a big stir (ahem, politics). When it comes to dinner, socialize with your family, talk about your day, enjoy your dinner. But after dinner, make that time for you, and you alone. Put on some music, write in your journal, meditate; just shut out social media for that time period. On your days off, go out into nature, embrace the beauty, the energy that she provides us, and take it all in. Because while you are walking through the hills, forests, mountains, or near by the ocean, your body is healing, your soul is healing. And that is what you are needing.

A lot of people don’t realize that they are needing some time by themselves, so that they can heal, can reconnect with themselves. And that is the problem with social media and the internet, it takes away that time, and instead uses its vortex of search engines and websites to drag you in further, keeping you away from what your body is needing, and what your soul is needing. Always make time for yourself to heal, to reconnect, because if you don’t then you won’t be able to help others. You need to help yourself first before you can help others.

abstract · activist · advice · Certified Mind Body Fitness Coach · Cleansing · dreams · eating healthy · healing · Healing From the Core · healthy · Healthy Lifestyles · Hygge Lifestyle · life path · Life Path and Purpose · lifestyles · mental health · Minimalist Lifestyle · Minimalist Traveler · mother earth · mother nature · Simple Life, Simple You · simplify life · true paths

Seeking Answers in Mother Nature

For the past month, I haven’t really written a lot of posts for this site, nor have I really posted anything on my social media accounts, due to the fact that I have been in the process adjusting to my new job, new town, and new state. On top of that, I needed the time to take care of myself, to focus on my health and mentality, and to dive into my art and dreams. 

We’ve all been there, a new place where things seem foreign, a place of isolation even if we know a few people there, a time where we feel a little bit lost and are looking for the right path for us to take, hoping that we can find some sort of guidance to help us out. That’s where I’ve been for the past month. Don’t get me wrong, I love Alaska, it’s truly magnificent and outrageously beautiful. But there has been a few moments of, “is this truly where I’m supposed to be right now?” And so this past month, I had been going out into nature, talking to Mother Earth and seeking answers to my questions, and she answered. 

Being linked to Mother Earth, Father Sky, and my ancestors that roamed around the forests, hills, and mountains, it keeps me grounded, and gives me the ability to receive answers in my dreams. Sometimes they don’t make sense when I’m having the dream, but once they become reality, then I completely understand what they were trying to tell me. And that was what I was dealing with, I had received the answers that I was looking for. 

Not only that, I have been focus on my health and well being, by eating a little differently, going out into nature more since I live just half a mile from a trail that leads up into the mountains. There I can breathe, just stand in silence, and just be happy and healthy once more. 

Sometimes, we just need to step away from our electronic devices, social media accounts, and websites to heal ourselves before we can communicate with others and help others.

abstract · activist · advice · Cleansing · healing · Healing From the Core · Healthy Lifestyles · Hygge Lifestyle · life path · Life Path and Purpose · lifestyles · Minimalism · Minimalism Travel · Minimalist · Minimalist Lifestyle · Minimalist Traveler · Nomadic Lifestyle · Simple Life, Simple You · Simple Life, Simple You Series · simplify life · simplistic · travel · true paths · Zen Lifestyle

The Minimalist Nomad: Traveling Lifestyle

de45774091bdec3b8396ae1a05020bf2

Recently, while I was working at the clinic today, a coworker of mine had asked me about my trip plans to Alaska (I am moving the first weekend of March). This had started a conversation that begun at 9 am and it is still proceeding. One of the questions had stuck out though.

** K: Are you flying or driving?
Me: I am flying.
**K: Nice. How many luggage’s are you taking with you?
Me: Just my backpack and my duffel bag.
**K: Wait…that is all? How much do you have?
Me: Not that much, actually. I travel light.
**K: What all do you own?
Me: A few outfits that I can mix and match, a set of pajamas my tennis shoes, winter boots, heavy jacket, a few books: 5 reading, 5 writing, some pens, feminine necessities, a deck of tarot cards, wallet, phone and laptop.
**K: Wait, that is it? I have a whole bunch of stuff in my house that I could never get rid of. How do you do it?
Me: I’ve never needed much. Just the necessities and a few things that I know I will definitely want to have on me.

(**Kept my coworkers name confidential for legal purposes.)

Traveling, for many seems like a daunting thing, due to the fact that you have to figure out what you are going to bring with you and what you are going to donate, throw away, or sell. Many times, people tend to develop attachments to inanimate objects and begin to feel as though they must save many things, making it hard for them to get rid of things down the road.

When it comes to traveling, you need to think about many different scenarios from flying to sailing to luggage prices and about what you actually need with you. You also need to think about the others that are coming with you, if you have children, and try to figure out exactly what they need to bring as well. With this much going on in one persons head, it can make you go crazy, and in the end, you wind up with a headache or a migraine over this whole thing.

Minimalism is a Zen-living style where you own less materials and objects, and focus more on yourself, family, and living life. As a society, everyone has been creating attachments to inanimate objects, making them seem like they are a big thing, and in which they are not. When you release the objects that you do not need, you begin to feel better, you begin to eliminate any discontent you have, you are able to live in the moment, able to focus on your health, pursue your passions, and you’ll be able to rid yourself of any excess stuff. Doesn’t that sound grand?

Living the minimalist lifestyle, especially while traveling, makes things a lot easier. From relieving yourself from excess objects, you will be able to enjoy life more, and focus on everything around you, instead of accumulating things.

abstract · acceptance · activist · advice · animal activist · Animal Rights · Animal Rights Activist · animals · art · Certified Mind Body Fitness Coach · Cleansing · Creating Your Life · creative · healing · Healing From the Core · Healthy Bookworm · Healthy Lifestyles · Hygge Lifestyle · Law of Attraction Lifestyle · life path · Life Path and Purpose · lifestyles · mother earth · mother nature · Nomad Poet · Nomadic Lifestyle · past lives · Personal Legend · philosophical · Poetic soul · Respecting · Save the Earth · Save the World · Saving Mother Earth · Saving Mother Nature · Saving the Earth · Simple Life, Simple You · true paths · Zen Lifestyle

The Personal Growth we go Through

7496a2e7e700a2e0676886307e73efdd

This year I will be turning 26, and while I am off exploring my new home state (Alaska) for the next couple of years, I will be learning more about myself as I go. About two years ago, I wrote a post about knowing yourself, and knowing that you are ever growing, and that couldn’t be even more true. Because every day, every month, and every year we are learning more about ourselves as we continue on in this life. Think back, are you the same person you were three or ten years ago, no, you were not. You have changed in many ways, and some of those ways may be subtle, nevertheless, you’ve changed. Now, the changes you’ve gone through don’t affect your overall personality, quirks, or who you are in general, it just means that you’ve matured in the sense of your personality. I know that I’ve changed in the past ten years, and that doesn’t scare me at all, in fact, it helps me embrace who I am as a person.

Growing up, I ‘ve always been known as the hippie child or granola child amongst my friends and family, because I would refuse to eat meat, bring stray animals home (tried to bring a snake home once, my mom was not having that), talked about utopia and love, put flowers in my messy curls; my personality was all about love, peace, and equality, and it still is. My personality is still like that, however it has matured on another level, and I embrace it. Because it is who I am. I don’t eat red meat or poultry at all now, and I get my source of protein from fish, eggs, and various nuts (except peanuts – I’m allergic), and vegetables. I still hug the trees, rescue animals from horrible living conditions, don’t follow any religion – however I am spiritual, and live a nomadic/hygge life of moving around to different places to continue my writing and helping others.

Personal growth, spiritual growth, mental growth, emotional growth, are all very important in our lives, for they are part of our own path’s and purposes in this life. We must allow for the growth to occur, let ourselves mature, and take us on these detours throughout our life. That is what makes it so fun.

abstain · abstract · Abuse · acceptance · activist · advice · Animal Rights Activist · anorexia · Anti bullying · beingunique · believing · body image · body imaging · Certified Mind Body Fitness Coach · Cleansing · Creating Your Life · feminist · healing · INFJ · inspiration · Knowledge · Knowledge is Power · life path · Life Path and Purpose · lifestyles · love your body · Mind Body Fitness Coach · Respecting · simple eating · Simple Life, Simple You · simplify life · simplistic · Society · true paths · Universe · Universe Guiding You · utopian · Violence · women

Why I’m a Feminist

2191807319e04577d9179921543fbbaa

 

I am a feminist because I want to end unrealistic expectations for both men and women, there should not be some expectation to look like someone else to feel appreciated, to feel loved, to feel like we belong in some sort of “group”, this is not high school where they are focused on cliques, this is the real world that we live in, no two people look alike.

I am a feminist because I am tired of hearing, “Cool story, now go make me a sandwich” or “Real men don’t cry”, because these stereotypes are harmful to everyone around the world. Real men do cry, they have emotions just like the rest of us. And no one is your personal maid or slave, they are not obligated to make you a ‘sandwich’, you can go make it yourself.

I am a feminist because I want to end this horrible rape culture that we live in. Both men and women get raped, it is a proven fact. The problem is that not everyone realizes that men are also the victims to such abuse just like any other woman out there who gets raped and abused, they are terrified just like everyone else who endures physical, emotional, and mental abuse. To say that they don’t, is just down right ignorant.

I am a feminist because I want to end gender roles. In the past, roles to each gender were assigned, for men, they had to play with trucks, play in the dirt, get “manly” jobs, for women, they were told to play with dolls and have an easy bake oven, while dressing up in dresses and looking pretty. Young girls are allowed to play with toy trucks, and young boys are allowed to play with dolls that they find fun. There should be no roles assigned to anyone. If you like something, then by all means, do that hobby or get that outfit, just be you. I know several women who are welders, and they are badasses at their jobs, proving that they can do anything. I know a man who is a manicurist and he is phenomenal at his job, he chose that job because he loves it, he isn’t at a job that doesn’t love.

I am a feminist because I am sick and tired of people judging women based on their clothing, yet they gawk at a woman who wears a mini skirt and tank top, then catcall her. One, women are not objects to stare at, they are hardworking, intelligent, compassionate people, just like you. They are not meant to be stared down and made to feel inferior. Second, you have no say over what a woman wears, she wears what she wants to wear. It is her body, and you have no say over what she wears on her body. If she wants to wear a hijab, don’t you dare try to take it off to offend her. If she wants to wear a mini skirt, then let her wear that mini skirt. She wears articles of clothing because she is drawn to them and likes them. Same goes for men as well, if a man wants to wear a pink shirt, then don’t criticize him for it. If a man wears his pants saggy, let him, it is his body and he can wear whatever he wants just like women can.

I am a feminist because I am sick and tired of people comparing everyone to others and degrading others. Stop with the signs and memes that roam around Pinterest, Google, and other parts of the internet that say, “In a World of Kardashians, be a …..”.  Honestly, I don’t know much about the Kardashians, but to degrade them like that is wrong on many levels, you may not agree with their lifestyle, fashion sense, or moral compass, however you shouldn’t be degrading them and trying to raise another person up. Degrading others to feel better about yourself is just plain wrong and it shouldn’t be happening whatsoever. Comparing one person to another also needs to be put to an end, due to the fact that no two people are alike, it is nearly impossible, even twins are not alike on many levels.

I am a feminist because I believe in equal pay between men and women, based on education and experience, not based on what is between your legs. It shouldn’t matter if you are a man or a woman, it should matter on your education and experience. If a man and a woman both have a bachelor’s degree and also have ten years of experience, then they should get paid equally. Currently, women get paid $.75 to a man who gets paid $1.00.

I am a feminist because my feminine needs are not a luxury. Every woman since the dawn of time has had their premenstrual cycles, and they bleed for 5 to 7 days every 28 days. Tampons, pads, cups, whatever else is used out there, is viewed as a luxury. It is not a luxury. Stop hiking the percentage price to %40 tax.

I am a feminist because I want to protect all of those who are being forced to become child’s brides as 10 years old. I don’t believe in becoming a bride at such a young age. Back in the 1500’s men and women were betrothed at the age of birth, and were made to get married at once they were to be perceived as a man or woman. We live in the 21st century, and things need to change today.

This is just the icing on the cake as to why I am a feminist. This is extremely important to me, and should be important to everyone around the world. Why are you a feminist?