I’m worn to the bone,
suffocated by the silence
that you left me in
as I stood in the middle of our home.
Just a stab of lies radiated from your mouth,
with you sitting there with a stoic face,
as tears fill my eyes
and glass broken all over the place.
I’m worn to the bone,
with my heart tearing
all I can do is be grateful that you no longer grace this place,
the place we once called home,
and can finally begin to heal
while I still feel worn out.
A storm passes through my heart
as thoughts of you fade,
keeping me at the base of the lighthouse
as you drift away.
The soft kisses you once placed on my lips
have drifted in the wind,
just like the touch of your fingers
have slipped away as they stop touching my skin.
My heart feels like it’s caught in the tide
trying to get back to me
as you fly on the waves of the wind into the sky,
leaving me with amnesia.
Many of you know that Mental Health Awareness Month is not until October, however, we shouldn’t be discussing it only during one month. It should be a topic that should be discussed frequently, and not just only during a designated month. Mental Health is one of the few topics that most people do not want to discuss, due to the fact that they are afraid of the topic, afraid of the reality of illnesses that plague nearly 43 Million Americans alone.
When it comes to mental health, the most common treatment is either prescription or seeing a therapist. Personally, I go to see a therapist once a week to help with my own health problems, and it is nice to have a conversation with an outsider (3rd party) that is a professional and that could help me cope with things. Besides seeing a therapist, I participate in what is called, “Art Therapy”. I’ve been doing art therapy for years now, with my poems and novels to my paintings, and it is truly a great therapeutic approach to helping oneself.
Art therapy comes in so many different ways: painting, writing, drawing, knitting, sewing, playing instruments, singing. Just about anything in the art community can be turned into a therapy session for someone. Art therapy is usually overlooked by most people, because they seem to call it hogwash, which it isn’t. It is highly effective, especially for those who wish to put their thoughts and emotions onto something that is pure white with no speck of any word or color splashed on it. Art therapy gives the person a chance to show their inner self, the emotions and thoughts that they currently having, and put them onto a canvas or on paper. Having this ability to throw your emotions and thoughts onto paper can help relieve you from the weight that has been placed on you, giving you a chance to breathe, and letting you be able to, in that moment, feel stress free.
If you ever feel that you are overwhelmed by the emotions and thoughts that have been plaguing you, grab a paintbrush, a pen, or knitting needles; because you can help get rid of those unwanted thoughts while concentrating on something that you enjoy.