Scales, they are the epitome of evil; they can make grown women and men cry just by the number that is on the scale. And pretty much all of you know that I haven’t really stepped on a scale in quite some time, in fact, I threw out my scale way back in the beginning of the year. And here we are, just a couple of weeks away from it being 2017 all over the world. And you know what that means, resolutions. Every single person on this year is going to make a resolution of some sort, for some it might be to move to another place, for others it is to finally settle down, and for some it is to lose weight.
Now here is the problem that I have with people trying to lose weight, everyone seems to think that once they lose that 10,15, 25 pounds that they will have a healthier relationship with their body; not only that, they seem to think that the number on the scale is what matters the most, which to me is utterly horrifying. First off, before you start losing the weight, you need to establish a healthy relationship with your body now. Not after you lose the weight. If you establish a healthy loving relationship with your body then you will still love it after you lost the weight. You shouldn’t be at war with your body, that is the media and society telling you that. You don’t need to be downing every diet pill that is out there just to lose a little bit of weight just because others are telling you to lose the weight. And you certainly do not need to lose the weight just to please others (however, I would like to interject here, if you are clinically obese and are on the verge of Type II Diabetes, then you need to speak with your physician). Secondly, that scale that you have stored in your bathroom next to the shower or toilet, you need to toss that thing out the window and straight into the dumpster. Why? Because scales are completely inaccurate on many different things. For example, it does not take into consideration the organs, bone density, the meal you just ate, breasts (ladies your breasts weigh anywhere from 1 pound to 23 pounds, depending on size); those are just a couple of ways the scale is inaccurate.
If you want to lose weight than please do it the healthiest way possible, it isn’t that hard.
Love yourself – Yes, it sounds like being selfish. And in a way it is, the reason why you need to love yourself and accept yourself is due to the fact that you have been brainwashed by society and by the media since your birth to hate yourself for not looking like one of the many photoshopped models that you see on the runway. Instead of believing in our society and believing in the media, start believing in yourself; as cliché as it sounds, you know I am right on this. Every morning or evening, after you have taken a shower, stand in front of your mirror and look at your body. Name three to five things that you love about yourself, they can be about your personality, character, body, anything. By the end of the year, your relationship with your body will be healthier and more loving. **Everyone has flaws, it is just how we are all made, and it is great to embrace them.
Nourish yourself – Food is meant to nourish us and give us the energy to carry us throughout the day. It is not something that we need to torture ourselves with. And it is certainly not what we should be harming our bodies with. Eating the nutritious foods that are available in your stores and local farmer’s markets will help your body get the nutrients it needs, all the while you are enjoying the food. Eat whole, clean, simple foods. Basically, anything without a label is going to be great for you. On this note I would like to say that when you cook and bake for yourself, you are able to see what ingredients are going into the product itself. Unlike what you find in packaged processed foods and fast foods, where you clearly have no idea where that meat or other product comes from.
Exercise – It doesn’t matter what you do, as long as you move around. Dance, swim, ski, snowboard, running, hiking; anything that gets you moving. Exercising at least four to five days a week for at least thirty minutes will keep your body healthy. Don’t make exercising feel like a chore, make it fun. Do something that you love to do and just do that for thirty minutes or so to get you moving. For myself, I am a Pilates Instructor and Muay Thai Instructor who loves to swim, jog, hike; play volleyball, tennis, and practice what I teach. You know what makes it even better, is when you have a partner with you; it can either be a friend or it can be your pet. Exercise for both you and your pet does wonders.
Catch those zzz’s –Sleep is a big thing, and trust me when I say this, for those who don’t get the number of hours recommended (8to 9 hours), they end up gaining weight. During the night (or day for some of you who work night shifts), your body is trying to run through the entire day and trying to loosen up your muscles, help in aiding digestion from the meals you had throughout the day, and letting loose of all of the stress that lingers in your body. Sleep is such a beautiful thing, and I think everyone on this planet agrees.
Release the stress – Stress is a big factor when it comes to weight loss, when you have a lot of stress reigning in your body, your body will try to fight back but to no avail. Instead you will have gained stress weight and then you will become more stressed, making yourself even more agitated. Yoga, meditation, retreats, camping, anything that will reduce the stress and help you relax will relieve that stress weight.
Toss the scale – Like I said before, the scale is inaccurate and therefor should not be in our lives. It does nothing but causes grief and hatred towards ourselves. There are many other ways to see your progress to a healthier you, and one of those ways is to look at the fit of your clothing is one way, for when they get looser and start to fall off that is a key sign that you have lost the weight.
Don’t listen to the media/society – Let’s be honest here, the media and society doesn’t know their head from a hole in the ground, in fact that they seem to think that you need to look a certain way to “fit in” or to be considered beautiful. But we both know that everyone is beautiful in their own way and their is no such thing as a “one-type”. If everyone looked alike then it would be very boring.
Don’t fall into the fad diets and pills that these companies are pushing on you, because they are going to be more deadly than helpful; learn to love yourself, nourish your body, exercise, and live a life that is less stressful and more relaxing, and you will become a healthier you.